1. Group discussion of direct experience of process and pictures in each session

2. Introduction to art-making "Draw a picture of yourself" Self-picture assessment (SPA ) task

3. Mindful exploration of art materials like colored pencils, markers, pastel, watercolor crayon, paint). Awareness of sensory stimulus and response.

4)Exploring the mind and body relationship pre-post assessment of mind/body relationship before and after gentle yoga

5. Creative problem-solving imaging self-care. Transforming mental, emotional and physical pain: introducing self-care imagery into the picture

6. Exploring meditation practice art productions, using collage elements, serve as basis for increasing skills with mindfulness practice in the realm of thoughts and feelings

7. Stressful and pleasant event pictures as an introduction to the physiology of stress including stressful communication/non-relative communication skills

8. Open studio: free art-making

9. Drawing from the healing place Self-Picture assessment (SPA) task