1. Introduction to Program and Intervention Embodied well-being: responding vs Reacting to the stress of life Body scan meditation

2. Body scan meditation Attitudinal foundations of mindfulness Anchoring attention with the breath (AOB)

3. Gentle yoga and sitting meditation Intending well-being/loving-kindness meditation

4)Cultivating receptive attention Gentle yoga and sitting meditation Loving-kindness meditation

5. Expanding awareness Sitting (meditation) with thoughts and feelings Loving-kindness meditation

6. The physiology of stress Walking meditation

7)An evening (or) afternoon silent retreat: guided meditation practices and open studio

8. Guided imagery to a place of healing Program review and discussion of program close as new beginning