Studies have shown that having students practice 5 minutes of mindfulness and 10 minutes of intentional art making could reduce mood disorder symptoms and relieve college students of physiological stress responses

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- Women with Cancer
- Refugees/ Asylum Seekers
- Children
- College Students
- Coronary Artery Disease Patients
- Gender Variant Individuals
- People with TBI's or Mental Diseases

Populations that Benefit from Mindfulness Based Art Therapy

Van Lith, T., Cheshure, A., Pickett, S.M. et al. Mindfulness based art therapy study protocol to determine efficacy in reducing college stress and anxiety. BMC Psychol 9, 134 (2021). https://doi.org/10.1186/s40359-021-00634-2

Mindfulness based art therapy study protocol to determine efficacy in reducing college stress and anxiety

Refugees who participated in MBAT through Inhabited Studio reported the program helped them cope with PTSD, increase resilience due to the safe, non-judgmental and open environment that Inhabited Studio cultivates.

Mindfulness Based Art Therapy in Asylum Seekers and Refugees

Women who participated in an 8 week MBAT intervention reported a significant decrease in symptoms of distress, including anxiety, depression, hostility, and improved overall mental health

Mindfulness Based Art Therapy for Women with Cancer

Following an 8-week art therapy intervention, children reported decreased mental health problems and increased socio-emotional competence. Parents and teachers reported increased attention and decreased behavioral problems.

Mindfulness Based Art Therapy for Children

Mindfulness Based Art Therapy for College Students

A 12 session MBAT intervention in Korea resulted in lower levels of depression and anxiety as well as reduced stress levels along with lower blood pressure.

Mindfulness Based Art Therapy for Patients with Coronary Artery Disease

Individuals who experience Gender Dysphoria and feel that their gender identity is incongruent with their sex assigned at birth experience psychological distress due deviation from the societal norm, and Compassion-based Art Therapy combined with mindfulness can help build self-compassion and greater resilience

Mindfulness-Based Art Therapy for Gender- Variant Individuals

Studies utilizing Art Therapy  as part of a treatment for brain diseases or injuries can lead to promotion in brain plasticity

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