- Generalized anxiety disorder
- Social anxiety disorder
- Specific phobias

Anxiety Disorders Treated by Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Interventions, especially Mindfulness-Based Stress Reduction, has shown to be very beneficial in treating anxiety disorders.

University of California, Davis

Mindfulness-based interventions such as Mindfulness-Based Stress Reduction (MBSR) are shown to decrease symptom severity of anxiety disorders and depression

Mindfulness Based Interventions: Mindfulness-Based Stress Reduction as treatments for anxiety disorders and depression

Bhargava, H. D. (Ed.). (2020, June 25). Anxiety disorders: Types, causes, symptoms, diagnosis, treatment. WebMD. Retrieved November 9, 2021, from https://www.webmd.com/anxiety-panic/guide/anxiety-disorders. 

Anxiety Disorders Reference

Mindfulness-Based Interventions, especially Mindfulness-Based Stress Reduction, has shown to be very beneficial in treating depression and many of the symptoms that are tied with it, like insomnia.

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