 Mindfulness-based therapies combines the use of mindfulness principles and practices with behavioral strategies for insomnia. Mindfulness-based therapies can provide an alternative treatment to Cognitive Behavioral Therapy (CBT) by addressing hyper-arousal symptoms of insomnia. With the development of a conscious awareness through mindfulness meditation, there is a reduction in cognitive and physiological hyper-arousal, which targets chronic insomnia.

Mindfulness and Behavior Therapy for Insomnia

Mindfulness-Based Interventions, especially Mindfulness-Based Stress Reduction, has shown to be very beneficial in treating depression and many of the symptoms that are tied with it, like insomnia.

University of California, Davis

Mindfulness-based interventions such as Mindfulness-Based Stress Reduction (MBSR) are shown to decrease symptom severity of anxiety disorders and depression

Mindfulness Based Interventions: Mindfulness-Based Stress Reduction as treatments for anxiety disorders and depression

Hofmann, S. G., &amp; Gómez, A. F. (2018). Mindfulness-Based Interventions for Anxiety and Depression. Psychiatric Clinics of North America, 40(4), 739–749. https://doi.org/10.1016/j.psc.2017.08.008 

Mindfulness-Based Interventions for Anxiety and Depression

Mindfulness Based Interventions for Depression

Mindfulness-Based Interventions, especially Mindfulness-Based Stress Reduction, has shown to be very beneficial in treating anxiety disorders.

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