Concept
Mindfulness training associated with arousal in polysomnographic sleep profiles
Mindfulness-based cognitive therapy group demonstrates suppressed slow wave sleep and slightly significant increases in arousal, awakenings and stage 1 sleep after treatment compared to control group. Arousal and lighter sleep correlated with higher mindfulness meditation amounts.
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Updated 2025-09-26
Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
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