Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found primarily in fish. ALA (alpha-linolenic acid) is found in in plant sources such as nuts and seeds.

Michigan State University

A key family of polyunsaturated fats. Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA) are all beneficial in hindering the progressive of degenerative disorders, and have shown some evidence of being useful in treating mental illnesses such as mood disorders. 

Omega-3 Fatty Acids

Iqubal A, Bansal P, Iqubal MK, Pottoo FH, Haque SE. An Overview and Therapeutic Promise of Nutraceuticals Against Sports-Related Brain Injury. Curr Mol Pharmacol. 2022;15(1):3-22. doi: 10.2174/1874467214666210203211914. PMID: 33538684.

An Overview and Therapeutic Promise of Nutraceuticals Against Sports-Related Brain Injury

Mood disorders are defined as severe disturbances in mood and emotions, which can include depression, mania, and elation. Unlike typical emotional fluctuations, the mood shifts experienced in these disorders are extreme, distort an individual's perspective on life, and significantly impair their ability to function in daily activities.

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