Current research suggests short-term Mindfulness-Based Stress Reduction (MBSR) interventions increase individuals' parasympathetic nervous system activity. 

University of Virginia, Charlottesville

The parasympathetic nervous system is a division of the autonomic nervous system that is responsible for the body's "rest and digest" functions. Its activation is associated with normal functioning under relaxed conditions, conserving energy and overseeing routine operations like digestion.

Parasympathetic Nervous System

Ditto, B., Eclache, M., & Goldman, N. (2006). Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Annals of Behavioral Medicine, 32(3), 227-234.

Short-term Autonomic and Cardiovascular Effects of Mindfulness Body Scan Meditation

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Physiological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions: Increased Parasympathetic Nervous System Activity

Analyze the following scenario and identify the primary division of the autonomic nervous system responsible for the described physiological changes. Explain your reasoning by linking specific details from the scenario to the system's main functions.

Physiological Response to Relaxation

Analyze the following scenario and identify the specific division of the body's involuntary control system that is predominantly active. Explain your reasoning by linking the described physiological states to the primary functions of this system.

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