Mindfulness interventions have been linked to an increase in momentary experiences of happiness and increased ability to find joy in daily activities.

Effect of Mindfulness on Positive Emotions and Affect

Positive emotions refer to general experiences of happiness and satisfaction with one's life. This element of the PERMA model can only be measured subjectively.

New York University

Five main components:
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishments

PERMA Model of Wellness

Seligman, M. (2011). Flourish. Nicholas Brealey. 

Flourish

Positive Emotions in PERMA Model

Engagement refers to one's ability to enter into a "flow state" while performing a task or activity, or to lose one's self in the task and feel absorbed in the activity. Engagement can only be measured subjectively. 

Engagement in PERMA Model

Relationships refer to the presence of close, positive relationships or associations in one's life with those around them. The Relationship element of PERMA can be measured both through one's report of their relationships and by others' assessments.

Relationships in PERMA Model

Meaning refers to serving something or belonging to something larger than one's self. Meaning can be measured both subjectively and as judged by others. 

Meaning in PERMA Model

Accomplishments refer to one's achievements, successes, or masteries in any given field. Accomplishments can be measured objectively based on demonstrated achievements.

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