Concept

Predator Avoidance Hypothesis of Sleep

This evolutionary hypothesis proposes that sleep is an adaptive behavior for protection against predators. The theory suggests that sleep patterns evolved to keep organisms inactive and concealed during times of increased vulnerability, such as in darkness, thereby reducing the risk of harm. However, the evidence for this is complex and inconclusive, as comparative research has not found a clear, consistent relationship between a species' predation risk and its sleep duration.

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Updated 2025-10-10

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