As a living system, people have the inherent wisdom and ability needed to heal, as well as inner knowledge of what is needed in order to grow.

Hakomi Principle: Organicity

in Hakomi mindfulness refers. to a state of consciousness characterized by acceptance of the "happenings of the moment". It is an assisted meditation, where patients study themselves in a nonjudgmental and phenomenological way with the help of a therapist

Hakomi Principle: Mindfulness

Practice of allowing the patients therapeutic process to unfold as it is with disruption."Understand without Interfering"

Hakomi Principle: Nonviolence

principle that states ones mind, body, and spirit are constantly interacting with and influencing one another, as well as being reflect in ones beliefs about themselves and the world around them

Hakomi Principle: Mind-Body-Spirit Holism

belief that all things are connected; our ability to create cooperation and intimacy between oneself and others

Hakomi Principle: Unity

- Organicity
- Mindfulness
- Nonviolence
- Mind-Body-Spirit Holism
- Unity

Syracuse University

A mindfulness based therapy centered around the body that emphasizes somatic awareness and experiential techniques to enhance creativity and mindful wisdom of the body

Hakomi

Rothaus, M. (2014). Hakomi and art therapy. Mindfulness and the arts therapies: Theory and practice, 208-218.

Mindfulness and the Arts Therapies: Theory and Practice

Principles of Hakomi

By integrating Hakomi into Art Therapy practices, patients are able to expand the imagery that comes when practicing mindfulness, and helps one to consolidate ideas and thoughts that may arise while practicing mindfulness

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