Roncero, A. (2021, August 30). What is an existential crisis, and how do you overcome it? BetterUp. https://www.betterup.com/blog/what-is-an-existential-crisis#:~:text=An%20existential%20crisis%2C%20by%20definition,can%20leave%20us%20feeling%20stuck.

An Overall on Existential Crisis Reference 

Selemin, J. (2022, November 9). What Is an Existential Crisis? WebMD. https://www.webmd.com/balance/what-is-existential-crisis

Definition of Existential Crisis Reference

State University of New York at Albany

Existential therapy centers around the exploration of free will, self-determination, and the quest for meaning in one's life. 

Existential therapy

Reference for An Overall on Existential Crisis

An existential crisis consists of a recurrent pattern of thoughts concerning one’s purpose and meaning of life, legacy, identity, and more. Existential questions could emerge at any point in an individual’s life, and it has the ability to disrupt mood and overall quality of life. Finding answers to these questions is not easy, and this could lead to feeling stuck. A person may feel uncertain about what to do. Existential crises are common because they tend to happen during life changes and transitions that pose difficulty adapting to, resulting in questioning the said change or transition. 

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