Effective strategies for preventing an eating disorder relapse include:

• Creating a support system: Building a network of trusted family, friends, and professionals.
• Identifying triggers: Acknowledging and managing situations, thoughts, or emotions that prompt eating disorder behaviors.
• Developing healthy coping skills: Practicing alternative coping mechanisms (e.g., mindfulness, journaling) to manage stress.
• Seeking professional help: Asking for therapeutic or medical assistance when experiencing warning signs.
• Recognizing victories: Celebrating milestones and positive steps in recovery to build self-efficacy.