Body checking occurs when someone tries to measure their weight, shape, or appearance, and can be a sign of an eating disorder. Body checking behaviors come in a variety of forms, including pinching skin, trying to feel bones, weighing oneself, criticizing parts of your body while looking in the mirror.

Body checking

1. Increased thoughts around weight and food
2. Perfectionistic tendencies and need for control
3. Hopelessness and sadness
4. Body checking, weighing self
5. Eating less and/or avoiding certain foods
6. Purging
7. Need to exercise more
8. Isolation from others
9. Feeling guilty after meals

University of California, Berkeley

There are many risk factors that can cause eating disorder relapse. Relapse in patients with anorexia nervosa is most likely to occur within the first 18 months after treatment, and about 35% of patients relapse. Relapse in patients with bulimia nervosa is most likely to occur within the first 2 years after treatment, and about 41% of patients relapse.

Eating Disorder Relapse

The Meadows Ranch. (n.d.). Signs of an Eating Disorder Relapse. https://www.meadowsranch.com/signs-of-an-eating-disorder-relapse/  

Signs of an Eating Disorder Relapse

1. Longer duration of disorder
2. Age - the older the person is when they start recovery, the more likely that relapse will occur
3. Excessive exercise after recovery
4. Struggles with body image and low self esteem
5. Negative and stressful life events

Eating Disorder Relapse Risk Factors

Types of Eating Disorder Relapse

1. Create a support system
2. Acknowledge things that trigger the eating disorder thoughts and behaviors
3. Work on developing healthy coping skills
4. Ask for help when needed
5. Recognize victories

Relapse Prevention

Citations for references on eating disorder relapse

References for Eating Disorder Relapse

Covid has brought on many challenges for people globally. Individuals with eating disorders, in particular, are at risk for increasing severity of their symptoms. In addition, people may also be at higher risk for developing eating disorders.

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