Undergraduate students face a number of stressors on a day-to-day basis both socially and academically. MBSR techniques (in the short-term) have been shown to help these populations face these stressors more effectively by improving coping flexibility.

University of Virginia, Charlottesville

Short-term MBSR can be used to help different populations, including:

- Non-clinical, working populations
- Undergraduate Students
- Adolescents in High School with Post-Traumatic Stress Disorder (PTSD) Symptoms
- Multiple sclerosis (MS) patients

Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Populations

Jones, D. R., Lehman, B. J., Noriega, A., & Dinnel, D. L. (2019). The effects of a short-term mindfulness meditation intervention on coping flexibility. Anxiety, Stress, & Coping, 32(4), 347-361.

The Effects of a Short-term Mindfulness Meditation Intervention
on Coping Flexibility

Non-clinical working populations face a number of stressors on a day-to-day basis. MBSR techniques (in the short-term) have been shown to help these populations face these stressors more effectively.

Short-term Mindfulness-Based Stress Reduction (MBSR) for Non-Clinical, Working Populations

Short-term Mindfulness-Based Stress Reduction (MBSR) for Undergraduate Students

Adolescents with post-traumatic stress disorder (PTSD) symptoms face a number of stressors and triggers on a day-to-day basis both socially and academically. MBSR techniques (in the short-term, and implemented in a school environment) have been shown to help these populations face these stressors more effectively by increasing mindful awareness and attention and decreasing anxiety symptoms.

Short-term Mindfulness-Based Stress Reduction (MBSR) for Adolescents in High School with Post-Traumatic Stress Disorder (PTSD) Symptoms

Multiple Sclerosis (MS) patients often face stressors due to symptoms like challenges in executive function, attention, working memory, and processing speed. MBSR techniques (in the short-term) have been shown to alleviate some of these stressors by improving processing speed and contributing to gains in working memory.

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