Super Treatment: Combining Mindfulness and Cognitive-Behavioral Therapy
Cognitive-Behavioral therapy has been deemed an "umbrella term" for a conceptual model of treatment versus a single approach. Mindfulness-based interventions are similar to Cognitive-Behavioral therapy because they target core processes, such as increased emotional awareness and regulation, cognitive flexibility, and goals-based behaviors. Combining mindfulness and CBT has created Mindfulness-Based Cognitive Therapy
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