Sleep quality as a potential mediator between mindfulness and depression relapse
Improved sleep quality due to mindfulness meditation within mindfulness-based cognitive therapy could be the mediator between mindfulness, improved depression, and lowered relapse risk because mindfulness meditation reduces sympathetic hyperarousal and decreases negative emotions such as anxiety, stress, and rumination that can contribute to insomnia.
0
1
Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
Related
Sleep quality as a potential mediator between mindfulness and depression relapse
Sleep quality as a potential mediator between mindfulness and depression relapse
Natural Mindfulness and Anxiety
Cognitive-Behavioral Therapy as Treatment for Anxiety Disorders and Depression
Super Treatment: Combining Mindfulness and Cognitive-Behavioral Therapy
Mindfulness Based Interventions: Mindfulness-Based Stress Reduction as treatments for anxiety disorders and depression
Sleep quality as a potential mediator between mindfulness and depression relapse
Sleep quality as a potential mediator between mindfulness and depression relapse
Relating the Research to Depression Recurrence