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Symptoms of Jet Lag
The symptoms resulting from jet lag include fatigue, sluggishness, irritability, and insomnia.
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Symptoms of Jet Lag
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An executive is flying from New York to Paris for an important meeting. The flight is overnight, and they will land in Paris in the morning. To best counteract the physiological effects of this rapid time zone change, which strategy is most effective because it addresses the core biological cause of the problem?