Zou, T., Wu, C., & Fan, X. (2016). The Clinical Value, Principle, and Basic Practical Technique of Mindfulness Intervention. Shanghai archives of psychiatry, 28(3), 121–130. https://doi.org/10.11919/j.issn.1002-0829.216060

Michigan State University

Explain the core principles underlying MBSR, including:

Cultivating present-moment awareness: Encouraging individuals to direct their attention to the present moment without judgment or attachment.
Non-judgmental observation of thoughts and emotions: Developing an attitude of curiosity and acceptance towards thoughts, emotions, and bodily sensations.
Acceptance: Embracing experiences as they are, without striving to change or judge them.

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