Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week psychotherapy program that includes elements of both Cognitive-Behavioral Therapy (CBT) and of Mindfulness-Based Stress Reduction (MBSR) with the goal of enhancing one’s psychological well-being through formal/informal meditation practices. 

Mindfulness-Based Cognitive Therapy

Villanova University

- Short-term mindfulness-based stress reduction
- Therapeutic interventions that use mindfulness-based stress reduction techniques

Variations of Mindfulness-Based Stress Reduction (MBSR)

Recent research projects suggest shorter mindfulness-based stress reduction MBSR programs (educational therapy programs that promote mindfulness to help reduce stress over a fewer amount of weeks and days) can be just as effective as the established 8-week MBSR program. 


Learn Before

Related

Learn After