Short-term Mindfulness-Based Stress Reduction (MBSR)
Recent research projects suggest shorter mindfulness-based stress reduction MBSR programs (educational therapy programs that promote mindfulness to help reduce stress over a fewer amount of weeks and days) can be just as effective as the established 8-week MBSR program.
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References
The Effects of a Short-term Mindfulness Based Intervention on Self-reported Mindfulness, Decentering, Executive Attention, Psychological Health, and Coping Style: Examining Unique Mindfulness Effects and Mediators
The Effects of a Short-term Mindfulness Meditation Intervention on Coping Flexibility
Short-term Autonomic and Cardiovascular Effects of Mindfulness Body Scan Meditation
The Effects of Short-term Mindfulness-Based Group Intervention Utilizing a School Setting for Japanese Adolescents with Trauma
Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
Learn After
Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Populations
Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Settings
Variations of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions
Physiological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions
Psychological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions