Variations of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions
Because research in this area is relatively new, there is no set short-term MBSR program established. Instead, researchers create their own short programs incorporating different MBSR techniques. These programs are as follows:
- 6 Week Program
- 5 Week Program
- 4 Week Program
- 1 Week Program
- Single Mindfulness Session
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References
The Effects of a Short-term Mindfulness Based Intervention on Self-reported Mindfulness, Decentering, Executive Attention, Psychological Health, and Coping Style: Examining Unique Mindfulness Effects and Mediators
Short-term Autonomic and Cardiovascular Effects of Mindfulness Body Scan Meditation
The Effects of a Short-term Mindfulness Meditation Intervention on Coping Flexibility
The Effects of Short-term Mindfulness-Based Group Intervention Utilizing a School Setting for Japanese Adolescents with Trauma
Effects of 4-Week Mindfulness Training Versus Adaptive Cognitive Training on Processing Speed and Working Memory in Multiple Sclerosis
Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
Related
Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Populations
Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Settings
Physiological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions
Psychological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions
Learn After
6 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
5 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
1 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
Single Session Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
4 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
Learn After
6 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
5 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
1 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
Single Session Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
4 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
Related
Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Populations
Short-term Mindfulness-Based Stress Reduction (MBSR) Intervention Settings
Physiological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions
Psychological Effects of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions