Single Session Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
A single mindfulness session can improve emotion regulation, increase mindful attention and awareness, and decrease anxiety immediately by increasing respiratory sinus arrhythmia (RSA) and increasing parasympathetic nervous system activity.
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References
Short-term Autonomic and Cardiovascular Effects of Mindfulness Body Scan Meditation
The Effects of Short-term Mindfulness-Based Group Intervention Utilizing a School Setting for Japanese Adolescents with Trauma
The Effects of a Short-term Mindfulness Based Intervention on Self-reported Mindfulness, Decentering, Executive Attention, Psychological Health, and Coping Style: Examining Unique Mindfulness Effects and Mediators
Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
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Related
6 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
5 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
1 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)
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