A 1 week program variation (1 one hour taught course, 3 thirty minute at home session /week) for short-term mindfulness-based stress reduction (MBSR) has been shown to improve coping flexibility even two weeks beyond the intervention

University of Virginia, Charlottesville

Because research in this area is relatively new, there is no set short-term MBSR program established. Instead, researchers create their own short programs incorporating different MBSR techniques. These programs are as follows:
- 6 Week Program
- 5 Week Program
- 4 Week Program
- 1 Week Program
- Single Mindfulness Session

Variations of Short-term Mindfulness-Based Stress Reduction (MBSR) Interventions

Jones, D. R., Lehman, B. J., Noriega, A., & Dinnel, D. L. (2019). The effects of a short-term mindfulness meditation intervention on coping flexibility. Anxiety, Stress, & Coping, 32(4), 347-361.

The Effects of a Short-term Mindfulness Meditation Intervention
on Coping Flexibility

A 6 week program variation for short-term mindfulness-based stress reduction (MBSR) has been shown to reduce stress and improve self-reported mindfulness.

6 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)

A 5 week program variation (5 one hour sessions, one session /week) for short-term mindfulness-based stress reduction (MBSR) has been shown to improve psychological well-being and trait mindfulness.

5 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)

1 Week Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)

A single mindfulness session can improve emotion regulation, increase mindful attention and awareness, and decrease anxiety immediately by increasing respiratory sinus arrhythmia (RSA) and increasing parasympathetic nervous system activity.

Single Session Program Variation: Short-term Mindfulness-Based Stress Reduction (MBSR)

A 4 week program variation (one 2 hour session per week, 40 minutes of daily at-home practice, journaling after each session) for short-term mindfulness-based stress reduction (MBSR) has been shown to improve improve processing speed and contribute to gains in working memory.

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