Shifting focus from the content of thought to the process of thinking (cognitive defusion) represents an attentional shift within the cognitive domain. This shift in focus applies directly to third-wave cognitive behavioral therapy (CBT) processes of change in affect, sense of self, and motivation. Various mindfulness-based practices—such as contemplative exercises, deliberate training in attentional control, guided imagery, shifting or sustaining attention, and broadening or narrowing focus—serve as training methods that facilitate greater attentional control.