People can influence our energy by contributing to a negative atmosphere through their own emotions which can trigger negative energy and thoughts within other people. 

Negative People 

Environment influences both positive and negative energy especially the home and other personal spaces. These spaces both represent and feed into one's energy. Therefore, clearing personal space can also lead to less negative energy and clutter within the brain.

Negative Environment 

Self-talk is the way one speaks of and to themself, whether it be to other people or within oneself. Negative self-talk both reflects negative internal energy and further feeds into it. 

Negative Self Talk

- Negative People
- Negative Environment
- Negative Self Talk

New York University

A goal of mindfulness is to release or let go of negative energy which contributes to achieving the other goals but also serves as a goal in of itself as negative energy can greatly impact mental and bodily health. Release of negative energy increases the ability to keep the mind present, healthier thinking, and a healthier body. 

Releasing Negative Energy 

Brennan, Dan. (2020). Signs of Negative Energy. Retrieved October 31, 2021, from https://www.webmd.com/balance/signs-negative-energy

Negative Energy 

Types of Negative Energy 

- Expressing Negativity
- Poor Health
- Poor Sleep Quality

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