Short-term mindfulness based training is a less clinical mindfulness training that can vary in length and duration. Similar to other interventions, it employs focus on the present moment and  general acceptance of various thoughts and emotions that arise.

Short-term Mindfulness-Based Training

There are different variations of mindfulness training including the following:
- Short-term Mindfulness-Based Training

University of Virginia, Charlottesville

Mindfulness Training is offered delivered as short-term, stand-alone (a one-off 8 week course). Mindfulness based interventions generate medium-sized effects on indicators of psychological health, including anxiety and depressive symptoms, self-esteem, sleep quality, attention and behavior.

Mindfulness Training (MT)

Zhou, H., Liu, H., & Deng, Y. (2020). Effects of short‐term mindfulness‐based training on executive function: Divergent but promising. Clinical psychology & psychotherapy, 27(5), 672-685.

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