There are different variations of mindfulness training including the following:
- Short-term Mindfulness-Based Training

Variations of Mindfulness Training

Mindfulness Training is offered delivered as short-term, stand-alone (a one-off 8 week course). Mindfulness based interventions generate medium-sized effects on indicators of psychological health, including anxiety and depressive symptoms, self-esteem, sleep quality, attention and behavior.

Hofstra University

- Whole School Approach (WSA)
- Mindfulness Training (MT)

Approaches to Mindfulness Education

Hudson, K. G., Lawton, R., & Hugh-Jones, S. (2020). Factors affecting the implementation of a whole school mindfulness program: a qualitative study using the consolidated framework for implementation research. Bmc Health Services Research, 20(1). https://doi.org/10.1186/s12913-020-4942-z

Factors affecting the implementation of a whole school mindfulness program: a qualitative study using the consolidated framework for implementation research

 Whole School Approach utilizes, and seeks to influence, school structures, culture, procedures, ethos and the wider community to secure sustainable improvements and out- comes in young people’s mental health. 
Whole School Approach often offers multiple components which makes them more likely to succeed in long-term positive outcomes when compared to individual classroom based approaches. 

Learn Before

Related

Learn After