Use meditation to perceive reality objectively, and then recognize the superficialities in reality, penetrate this superficial appearance of it and reach the principle and patterns. Then find the truth of suffering, and lead oneself into freedom.

Pepperdine University

To search for truth:

1.Truth of reality and suffering

2.Truth of mind and happiness

Principle of Vipassana Meditation

Hart, W. (2011). The art of living: Vipassana meditation as taught by SN Goenka. Pariyatti.

The Art of Living: Vipassana Meditation as Taught by S.N. Goenka

Use meditation to look within oneself's heart, and to observe oneself's mind, emotion, and experience (like mindfulness), to have a deeper understanding about the truth of someone's mental structure and inner tension. Then the participants can learn to dissolve these tension and miserable(de-conditioning), and be the master of themselves by chasing the true happiness.

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