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A person is sitting at their desk trying to work, but finds their mind repeatedly wandering to worries about a personal conflict. According to the principles of the mindfulness meditation technique, which of the following actions would be the most appropriate response to these distracting thoughts?
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A person is sitting at their desk trying to work, but finds their mind repeatedly wandering to worries about a personal conflict. According to the principles of the mindfulness meditation technique, which of the following actions would be the most appropriate response to these distracting thoughts?