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Brain Imaging Studies of Mindfulness Meditation
Brain imaging studies are conducted to observe the neurological effects that specific mindfulness meditation techniques have on individuals who practice them.
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Brain Imaging Studies of Mindfulness Meditation
A person is sitting at their desk trying to work, but finds their mind repeatedly wandering to worries about a personal conflict. According to the principles of the mindfulness meditation technique, which of the following actions would be the most appropriate response to these distracting thoughts?