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Mindfulness Meditation Technique
Mindfulness meditation is a popular form of meditation in which the practitioner directs attention toward an internal process or an external object.
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Ch.4 States of Consciousness - Psychology @ OpenStax
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Introduction to Psychology @ OpenStax Course
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OpenStax Psychology (2nd ed.) Textbook
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Brain Imaging Studies of Mindfulness Meditation
A person is sitting at their desk trying to work, but finds their mind repeatedly wandering to worries about a personal conflict. According to the principles of the mindfulness meditation technique, which of the following actions would be the most appropriate response to these distracting thoughts?
Learn After
Brain Imaging Studies of Mindfulness Meditation
A person is sitting at their desk trying to work, but finds their mind repeatedly wandering to worries about a personal conflict. According to the principles of the mindfulness meditation technique, which of the following actions would be the most appropriate response to these distracting thoughts?