- Whole School Approach (WSA)
- Mindfulness Training (MT)

Approaches to Mindfulness Education

- self awareness
- empathy
- calming strategies 
- mindful communication

Skills and techniques in Mindfulness Education

Mindfulness education is the purposeful inclusion of mindfulness and mindful meditation principles, theories, and practices into education. 

Georgetown University

Villanova University

- Therapeutic mindfulness
- Mindfulness meditation
- Mindfulness education
- Mindful yoga
- ASMR and Mindfulness

Applications of Mindfulness

Ackerman, C. E. (2021, July 16). Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools. PositivePsychology.com. https://positivepsychology.com/mindfulness-education/. 

Mindfulness Education

Therapeutic mindfulness is mindfulness used specifically in therapy. It can be defined as awareness and acceptance of the current moment. It is growing in popularity among therapists with all different theoretical backgrounds.

Therapeutic Mindfulness

Mindful yoga focuses on mind-body awareness. When doing it, the main goal is to cultivate mindfulness. It is used in the mindfulness-based stress reduction program, which helps people that have depression, anxiety, stress, and pain.

Mindful Yoga

ASMR and Mindfulness

Mindfulness meditation is a popular form of meditation in which the practitioner directs attention toward an internal process or an external object.

Learn Before

Related

Learn After