Mindfulness practice has the potential to help alleviate eating disorders through its effect on maladaptive cognitive and affective processes. Dysfunctional cognitions fuel negative ideas of personhood or self-worth (such as, negative thoughts of personal weight and shape). These negative thoughts can lead to negative eating behaviors such as binging, purging, or restricted eating habits. Mindfulness techniques are then used as a means of expressing to the individuals that their thoughts are only temporary and do not require immediate self-intervention to mend. Therefore, mindfulness reduces the impact of dysfunctional cognitions on individuals, and thus alleviates/treats some of the mechanisms that support eating disorders.