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An international pilot frequently flies from New York to Tokyo, a route that crosses many time zones. To combat the persistent fatigue and sleep disturbances from this travel, the pilot needs to adjust their body's internal clock to the new destination's time. Which of the following strategies represents the most effective application of light and darkness to accelerate this adjustment?
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An international pilot frequently flies from New York to Tokyo, a route that crosses many time zones. To combat the persistent fatigue and sleep disturbances from this travel, the pilot needs to adjust their body's internal clock to the new destination's time. Which of the following strategies represents the most effective application of light and darkness to accelerate this adjustment?