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Bright Light Therapy Lamp
A bright light therapy lamp is a device that emits very bright light to simulate natural daylight. It is a common tool used in light therapy to treat circadian rhythm disruptions, such as those caused by jet lag or rotating shift work, by helping to reset the body's internal clock.
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Bright Light Therapy Lamp
Strategy for a Rotating Shift Worker
An international pilot frequently flies from New York to Tokyo, a route that crosses many time zones. To combat the persistent fatigue and sleep disturbances from this travel, the pilot needs to adjust their body's internal clock to the new destination's time. Which of the following strategies represents the most effective application of light and darkness to accelerate this adjustment?
Combating Insomnia with Light Exposure