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Strategy for a Rotating Shift Worker
Based on the principles of using environmental light to regulate the body's internal clock, propose a practical, two-part strategy for the individual in the case study to improve her alertness at work and her ability to sleep after her shift. Explain the reasoning for each part of your strategy.
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Strategy for a Rotating Shift Worker
An international pilot frequently flies from New York to Tokyo, a route that crosses many time zones. To combat the persistent fatigue and sleep disturbances from this travel, the pilot needs to adjust their body's internal clock to the new destination's time. Which of the following strategies represents the most effective application of light and darkness to accelerate this adjustment?