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Anti-inflammatory Foods for Mitigating COVID-19
Anti-inflammatory foods help lower chronic inflammation, which is relevant to COVID-19 because excessive inflammation contributes to disease severity. Foods commonly recommended for treating chronic inflammatory illnesses may likewise support patients with COVID-19. Examples include: - Vegetables: broccoli, kale, Brussels sprouts, cabbage, cauliflower - Fruit: deeply colored berries, grapes, cherries - High-fat fruits: avocados, olives - Healthy fats: olive oil, coconut oil - Fatty fish: salmon, sardines, herring, mackerel, anchovies - Nuts: almonds and other tree nuts - Peppers: bell peppers, chili peppers - Dark chocolate - Spices: turmeric, fenugreek, cinnamon - Green tea - Red wine in moderation (up to ~140 ml/day for women, ~280 ml/day for men)
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SARS-CoV-2 (COVID-19)
Biomedical Sciences
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