An individual's assessment of the cause of the negative situations determines whether we feel shame or guilt.
- In guilt, we focus on our behavior whereas in shame we focus on our entire self

Alma College

Guilt is a state of heightened arousal and remorse. Oftentimes we feel regret for what we have done. 

Guilt

Shame is characterized by hopelessness and the belief that we are powerless or worthless

Shame

Niedenthal, P. M., & Ric, F. (2017). Psychology of Emotion (2nd ed.). Psychology Press.

Psychology of Emotion

Guilt arises when we recognize that we have engaged in behavior that hurt someone else or that fall's short of the standards set by ourselves or society at large.

Cause of Guilt

Some action tendencies associated with guilt include:
- Desire to make amends
- Seek forgiveness
- Reaffirm their morals and beliefs

Action Tendencies Associated with Guilt

Distinguishing Between Shame and Guilt

When experiencing shame, we tend to gaze downward, hang their head and shoulders, and drop their arms to their side. 

Bodily Expressions Associated with Shame

Shame occurs when notice that we have failed or violated some social norm. Most importantly, we think this stems from something innate about ourselves.

Cause of Shame

Some functions of shame include:
- Regulating moral behavior
- Development of social control

Learn Before

Related