Guilt arises when we recognize that we have engaged in behavior that hurt someone else or that fall's short of the standards set by ourselves or society at large.

Cause of Guilt

Some action tendencies associated with guilt include:
- Desire to make amends
- Seek forgiveness
- Reaffirm their morals and beliefs

Action Tendencies Associated with Guilt

An individual's assessment of the cause of the negative situations determines whether we feel shame or guilt.
- In guilt, we focus on our behavior whereas in shame we focus on our entire self

Distinguishing Between Shame and Guilt

Guilt is a state of heightened arousal and remorse. Oftentimes we feel regret for what we have done. 

Alma College

Emotions that Result From Bad Judgements About the Self

Niedenthal, P. M., & Ric, F. (2017). Psychology of Emotion (2nd ed.). Psychology Press.

Psychology of Emotion

Shame is characterized by hopelessness and the belief that we are powerless or worthless

Shame

Guilt

Feelings of embarrassment involve confusion, self-focus, and senses of foolishness.

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