IMPROVE the moment Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
This set of skills is intended-as the title suggests-to improve the current moment you are in. It is a set of skills meant to guide you in finding stability during an emotional storm and after the storm. The set includes:
I- Imagery
M- Meaning
P- Prayer
R- Relaxing actions
O- One thing in the moment
V- Vacation
E- Encouragement
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Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
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