Pros and Cons Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
The skill is used when you have to decide between two actions or choices but are unsure which way to go. Additionally, when overwhelming harmful urges arise, it is good to make a pros and cons list of the actions that are urged on paper. The skill consists of two parts:
-Pros
-Cons
0
1
Tags
Mindfulness
Psychology
Social Science
Empirical Science
Science
Related
ACCEPTS Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
Self-Soothe Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
TIPP Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
IMPROVE the moment Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
STOP Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
Pros and Cons Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy