STOP Skill in Crisis Survival Skills Within Distress Tolerance of Dialectical Behavior Therapy
This skill is usually the first skill used to address a situation. Essentially, it is freezing yourself completely and taking a step back to observe what is happening to you externally and internally. The STOP skill is broken down into the following:
S- Stop
T-Take a step back
O- Observe
P- Proceed mindfully
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Mindfulness
Psychology
Social Science
Empirical Science
Science
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