Journaling as a Treatment Method
A review on 20 trials on the effects of journaling supported the use of journaling for treating mental illnesses. Researchers found that journaling had a slight positive effect on many mental illnesses, including depression. Many researchers believe journaling should be implemented as a potential treatment method due to its low cost and self sustainability, although more research should be conducted on the subject.
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Diagnostic and Statistical Manual (DSM)
Psychology
Social Science
Health Sciences
Empirical Science
Science
Life Science / Biology
Natural Science
OpenStax Psychology (2nd ed.) Textbook
Clinical Practice of Psychology
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Related
Drug Treatments for Depressive Disorders
Effectiveness of Intensive Inpatient Program for Chronic Depression Patients
Effectiveness of Group-Based Psychotherapy for Depression
Gaming as a Coping Mechanism
References for Depression Treatment Methods
The Use of AI to Treat Depression
Cold Showers as a Treatment Method
Emotional Blunting as a Side Effect
Therapies for Depressive Disorders
Alternative Treatments and Coping Mechanisms for Depressive Disorders