20 Minutes of mindfulness has shown to be the minimum time in order to see improvements in overthinking, overall mental health and wellbeing. 

20 Minutes of Mindfulness

Stieg, C. (2019, November 13). Science says listening to this meditation can help you make fewer mistakes. CNBC. Retrieved January 31, 2023, from https://www.cnbc.com/2019/11/12/study-20-minutes-of-meditation-leads-you-to-make-fewer-mistakes.html 

Science says listening to this meditation can help you make fewer mistakes.

Meditation and Mindfulness are skills, and practices that improve over time with consistent effort. 

Skidmore College

Meditation has frequently been associated with improving mental health. It has been studied by researchers that changes related to the endocrine system after meditation are what improve mental health and stress. However, this link is still being studied even to this day. 

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