20 Minutes of mindfulness has shown to be the minimum time in order to see improvements in overthinking, overall mental health and wellbeing. 

Skidmore College

Meditation and Mindfulness are skills, and practices that improve over time with consistent effort. 

Mindfulness as a Muscle

Stieg, C. (2019, November 13). Science says listening to this meditation can help you make fewer mistakes. CNBC. Retrieved January 31, 2023, from https://www.cnbc.com/2019/11/12/study-20-minutes-of-meditation-leads-you-to-make-fewer-mistakes.html 

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