Stieg, C. (2019, November 13). Science says listening to this meditation can help you make fewer mistakes. *CNBC*. https://www.cnbc.com/2019/11/12/study-20-minutes-of-meditation-leads-you-to-make-fewer-mistakes.html

Skidmore College

Google

Meditation and Mindfulness are skills, and practices that improve over time with consistent effort. 

Mindfulness as a Muscle

20 Minutes of mindfulness has shown to be the minimum time in order to see improvements in overthinking, overall mental health and wellbeing. 

Learn Before

Related