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Neurological Effects Resulting From Mindfulness-Based Stress Reduction: Increased connection between the amygdala and the ventromedial prefrontal cortex (VMPFC)

Mindfulness-Based Stress Reduction (MBSR) interventions have been shown to increase connectivity between the amygdala and the ventromedial prefrontal cortex (VMPFC). This could, in turn, increase abilities to regulate emotions.

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Updated 2021-08-13

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Mindfulness

Psychology

Social Science

Empirical Science

Science