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Sleep Spindles

A sleep spindle is a rapid burst of higher-frequency brain waves that appears during Stage 2 NREM sleep and is considered important for learning and memory. Visually, on an EEG graph, a sleep spindle is represented by a brief period of waves with a decreased wavelength and moderately increased amplitude. These sinusoidal bursts of neural activity are linked to the thalamus and neocortex and also contribute to sleep maintenance.

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Updated 2026-04-27

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