The main effects of ASMR Videos
•Experience of ASMR is associated with increased relaxation and improved mood.
•Positive effects of ASMR may be notable for adults with symptoms of depression.
•Positive effects of ASMR are greater in adults with symptoms of depression than insomnia.
•ASMR videos have the potential to improve mood and reduce arousal.
•ASMR videos have the potential to alleviate symptoms of insomnia and depression.
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ASMR Videos
The main effects of ASMR Videos